Crashout
companion
A self-soothing guide for when life knocks you off center. This digital companion helps you navigate emotional crashes with grounding tools, journaling prompts, and mindfulness techniques that restore calm and clarity. Designed to meet you where you are—whether it’s a bad day or a full-blown spiral—and help you come back to yourself with compassion, not pressure.
Self love course
SEPT 14—16
VIRTUAL
$450
A 3-DAY WORKSHOP LEARNING TO
GROW MORE
LOVE WITHIN
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This three-day virtual course shows you how to break negative patterns that hold you back. You’ll create healthy habits that lighten your outlook on life, and yourself.
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Day 01 / Looking within
Day One is all about you. You’ll take a deep look at yourself and reflect on where you are today, and where you want to be.
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Day 02 / The External
On Day Two we shift our focus to others in your world. How do you relate to your friends, family, and the other people in your life? What do you want to change?
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Day 03 / New Beginnings
We put everything together on Day Three. You’ll see how learning how to love yourself is the key to better relationships with everyone in your life, especially yourself.
Course structure
This is a three-day, virtual event designed for you to learn at your own pace. Attendees will receive an email with instructions on how to access the materials for each day.
All sales are final and non-refundable.
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WHAT’S INCLUDED